Core yoga

Dear customers: we have decreaced the maximum capacity of our Wellness Studio to 16 participants per class. If possible, we would kindly ask you to bring your own mat for the classes requiring it. We pay extra attention disinfecting our mats and other equipment before and after classes. Weather permitting, some of the classes may also be held outdoors. Welcome to Allas Sea Pool's weekly classes!

Description

The class begins with a breathing exercise and movements gently opening the body followed by traditional yoga asanas. In the end we do some exercises challenging the core muscles.

In this class you get to test also some inversions which are upside down exercises executed by using a FeetUp yoga chair. You don't need to have any earlier experience from yoga, our instructor Mariko Pajalahti gives you guidance throughout the class and variations for the positions. By using the FeetUp chair there will be no pressure for the neck whatsoever which makes the execution of inversions much more pleasant and easy.

Basic information

Instructor: Mariko Pajalahti.

When: Wednesdays at 16:30-17:30.

To who: Everyone interested in yoga and core exercising.

What to bring: Comfortable clothes.

Price: 16€. For Swimming + Wellness dual members the classes are included in the price of the membership.

Note: Dive into the pools and relax in our saunas after the class! Swimming ticket 10€ when purchasing a wellness ticket.

Benefits of our weekly wellness classes:

• Adding and boosting the total well-being of both mind and body
• The strengthening and enhanced flexibility of the body
• Improves the ability to focus
• Improves the fluid circulation of the body

Welcome to Allas Sea Pool's weekly classes!

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